纯素饮食如何获取足够的蛋白质？
📖 伦理学Ethics qa nutrition protein common-arguments health 添加于 2026年2月22日Added Feb 22, 2026
The protein concern is perhaps the most frequently asked question about veganism. In reality, protein deficiency is extremely rare in anyone eating sufficient calories. Plant-based protein sources include legumes (lentils, chickpeas, beans), soy products (tofu, tempeh, edamame), nuts, seeds, quinoa, and seitan.
The world’s largest nutrition organizations — including the Academy of Nutrition and Dietetics — have confirmed that well-planned vegan diets are nutritionally adequate for all stages of life.